Our last workshop was a great success but many of you could not make it due to weather, so we are giving you another opportunity and this time we are teaming up with Gateau Physical Therapy!
Join us for The M.O.G.'s (2nd) Strength Training for Runners Workshop on November 25th from 5 P.M. - 6 P.M.
We are happy to have not one, but TWO Expert Speakers!
Chris Novak, Exercise Physiologist of The MOG at The Gateau Health & Wellness Center
& Nadia Hopper, Physical Therapist of Gateau Physical Therapy
They will be teaching exercises and techniques for runners of all levels, beginner to professional.
You will learn how to reduce race times, improve running efficiency, prevent running related injuries & more!
This workshop is absolutely free but SPACE IS LIMITED so reserve your spot today by calling (301) 866-5444
